3 Yoga poses to improve Back Pain | Back Workout

Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind, and soul that will comfort your tired feet. Today in ‘Yoga and You’ Dhivya from Dhivyam Yoga shows us how to do Butterfly Pose – Badhakonasana.

Chair Pose — Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs! The positioning of this asana is just like sitting on a chair except that you need to balance yourself without the use of a chair. This asana increases strength, balance, and stability. Today in ‘Yoga and You’ Dhivya from Dhivyam Yoga shows us how to do this Chair Pose – Utkatasana.

#chairpose #butterflypose #twistedchairpose

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We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to baddha konasana chair pose utkatasana yogatx