Navasana / boat pose, Ashtanga Yoga with Joey Miles

Joey Miles gives us a mini-tutorial on Navasana / Boat Pose which comes halfway through the primary series in Ashtanga yoga. https://www.ekhartyoga.com/articles/practice/ashtanga-yoga-the-primary-and-intermediate-series
He breaks Navasana into steps, showing some variations and practicing the swinging action to prepare you for your jump-back and jump-throughs, eventually coming up into Handstand.

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