– Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H
– – Here’s a 10-minute home workout to build muscle in your shoulders – without weights. Intense and to the point! This workout is made with a more experienced user in mind, but is considered beginner-friendly.
This workout is intense, but it’s quick! So give it your all and do your best. Press pause as needed. You can do this routine up to 3x per week.
Other Videos Mentioned:
10-Minute Yoga to Build Full Body Muscle – https://youtu.be/_UMNjKt2b6k
Timestamps:
00:00 – Introduction
00:27 – Childs Pose with Variations
02:06- Forearm Plank (with retraction/protraction)
03:29 – Side Forearm Plank (with variation)
06:25 – Plank
07:57 – Downdog Pose
08:30 – Downdog Pushups
09:45 – 1-Arm Plank
11:17 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid
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