Gentle ALL STANDING Yoga flow for Beginners and Seniors

Join this live class for a gentle standing yoga practice designed specifically for beginners and seniors. This 20-minute class focuses on toning and strengthening the body while promoting flexibility and balance. Through a series of standing poses, I will guide you step by step to discover the transformative benefits of yoga as you improve your posture, increase muscle tone, and enhance your overall well-being. Whether you’re new to yoga or looking for a gentle practice, this welcoming class will leave you feeling rejuvenated and centred. Tune in and embark on a journey of self-care and self-discovery.
#yoga #yogaetcwithtina #beginneryoga
All my Yoga videos are free but you are more than welcome to make a donation via the Thanks button or via my Kofi page here…….
https://ko-fi.com/yogaetc
OR via PayPal
https://paypal.me/yogaetctina?country.x=GB&locale.x=en_GB
All donations help me keep the channel going
With love and thanks
Tina x
100 days of yoga challenge

25 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEyypPpBsbiLnlKMZWsx0Og2
20 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEzor7ZB9Tqce8-No87ZCF2R

7-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzMu-cZUOCaRFL3gXAiJxlU

21-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEy5pIfIDq3I5QUHgG5nZY13

Another 7-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzB3VjKvmMFwdcXs1yjw1-C
Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

Yoga – balance https://youtu.be/mYDlzy3KTrM

Yoga for back pain https://youtu.be/9lDDTqan1rw

Chair yoga https://youtu.be/4-wpPBQZ-as

Yoga daily routine https://youtu.be/051530aW–A

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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.