In this video, we present a curated collection of yoga practices that focus on building a strong and resilient back. These exercises not only soothe the physical discomfort but also promote holistic well-being by nurturing the mind, body, and spirit connection.
Explore a combination of gentle stretches, core-strengthening exercises, and corrective postures that target weak areas and improve overall posture. Embrace the healing potential of yoga as you embark on a journey towards a healthier, pain-free back and a more confident, upright posture.
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00:00 Introduction
00:24 Benefits
00:55 Precautions
01:15 Markatasana
07:00 Setu Bandhasana
08:55 Makarasana
09:55 Bhujangasana
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