Cow Face Pose,Yoga

Tips
https://www.ekhartyoga.com/resources/yoga-poses/cow-face-pose Here’s Esther Ekhart’s step by step guide to Cow Face pose/ Gomukhasana. Great for the hips and shoulders and if you can bend forward it’s also a treat for the lower back!
Try it in a longer class on ekhartyoga.com with your free trial – https://www.ekhartyoga.com/classes/604/eagle-to-cow-fly-and-ground

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