My friends, I put together 8 amazing beginner stretches which are perfect for men over 40 to improve flexibility, balance, mood and mobility. I will be 49 next month (July 28th) and these are some of my personal favorites. We can’t afford not to take care of ourselves. Do it for yourself and those you love. Share with a buddy!
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Not sure if I can write any more books on these topics because I put EVERYTHING into these!
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
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