There’s a new saying – Sitting is the New Smoking. According to the Mayo Clinic, If you sit for more than 8-9 hrs a day, it’s basically the equivalent of smoking a pack of cigarettes a day. Getting up regularly and moving around throughout the day can significantly reduce the effects of sitting for prolong periods of time.
Here’s a 10-minute all standing routine featuring poses you can do without getting on the floor at all. Designed with office workers in mind, this is perfect for a quick lunch break yoga routine to get your body moving, work up a little sweat, and get your body feeling better. All with poses that are casual attire friendly – for the most part.
Other Videos Mentioned: Posture for Office Workers – https://www.youtube.com/watch?v=tC5YlaVTpTw&t=3s
Timestamps:
00:00 – Introduction
00:30 – Warrior 1
03:00 – Standing Backbend
04:29 – Standing Star Balance
07:04 – Runners Lunge With Arms Along Side Palms up to Airplane
11:55- Closing Notes
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