These yoga exercises by world-renowned yoga instructor Barbara Benagh are designed to increase strength, improve your posture, increase bone density and joint stability.
If you’re looking to start your day with some gentle yoga exercises to help strengthen your bones and reduce your risk of osteoporosis, then you’ve come to the right place! In this video, we’ll show you some variations of yoga that are perfect for people with osteoporosis and pain relief exercises to help soothe your body. Whether you’re a beginner or experienced yogi, this video is sure to help you relax and strengthen your bones!
Studies have demonstrated that yoga can help improve and reverse the effects of osteoporosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/
Yoga can help you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you age.
Yoga can also help to protect from slips and falls by improving our balance while strengthening muscles to stabilize our bodies.
Let us know how it goes for you in the comment section down below. We love to hear from you!
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This targeted yoga class will also help care for your neck, shoulders, and upper back – areas that get stressed through everyday activity. This routine will help with neck tension, shoulder pain, upper back pain, and poor posture. Combat stress, reduce inflammation, relieve discomfort, and increase your range of motion.
Please bookmark this practice and practice this on a regular basis to address built-up stress in these areas. Help prevent injuries and pain through regular practice
Let us know how you find this class in the comment section down below!
Check with your healthcare professional before trying this or any yoga or exercise practices to make sure that it is right for you and your needs. These practices are not meant to replace any current medical treatment you are receiving nor be a cure or standalone treatment.
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4437062/
Research suggests that yoga may:
– Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
– Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
– Help people who are overweight or obese lose weight.
– Help people quit smoking.
– Help people manage anxiety or depressive symptoms associated with difficult life situations.
– Relieve menopause symptoms.
– Help people with chronic diseases manage their symptoms and improve their quality of life.
https://www.nccih.nih.gov/health/yoga-what-you-need-to-knowIncrease strength and flexibility while reducing stress & anxiety with the best yoga classes at home for beginners and beyond. Join us for a wonderful routine to help you relax while increasing strength and flexibility. Our yoga classes are made at some of the most beautiful places on earth with some of the best instructors that teach authentic and effective yoga to transform your body & mind.
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About BodyWisdom Health & Wellness:
We strive to help you reach your goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.
Please note that everyone’s body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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