Try it out 😜☀️ #perineum #perineumtips #pelvicfloor #pelvicfloorexcercise #yoga #shorts

Yoga For Men
In this video, I show you prep work for landing your first handstand push-up.  If you’re able to hold a stilll Handstand, this video is perfect for you for learning how to develop the strength needed to do a handstand push-up. Enjoy!

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Costa Rica Yoga Retreat (July 25-29)
https://www.wayofmantra.com/mantramanuelantonio/

Upcoming Yoga Retreats, 200RYT Teacher Trainings, Events and more!
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I use eco-friendly Yoloha Yoga cork mats, blocks, etc. (Use Code YOGA10)
https://yolohayoga.com/?ref=bb-wg5x1e

My favorite yoga wheels (GoChirp: Use Code MAYSYOGA10)
https://glnk.io/l67z/maysyoga

Book a virtual private yoga session with me!
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My Website
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Pso-rite psoas acupessure tool
https://shareasale.com/r.cfm?b=1866568&u=3079929&m=116542&urllink=&afftrack=

SomniFix’s Mouth Strips
https://www.somnifix.com/?rfsn=6333473.b1b3b8&utm_source=refersion&utm_medium=affiliate&utm_campaign=6333473.b1b3b8

Do breathwork with me on Aura for 1 month free!
https://aurahealth.io/guestpass/dakota-mays

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