Yoga for Stress Relief (Seniors & Beginners) with Meditation| 40 mins |Vicki @Yoga4man

Thank-you for watching Yoga for Stress and Anxiety Relief for Seniors and Beginners with a Meditation practice. Yoga and Meditation helps millions of people all over the world with releasing stress and anxiety. Yoga and meditation has help me personally dealing with my stress and anxiety. The Yoga postures are simple and the meditation at the end of this video is a great way to quiet the ind. Breathe and relax.
#yoga #yogaforstress #yogaforstressrelief #yogaforseniors #yogaforbeginners #yogaforanxiety #meditation

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Music by Vicki Forman
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Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.