Legs Up the Wall: Relaxation and Mobility for Tight Hips

Legs up the wall has so many benefits for tight hips and an over-stressed nervous system. And the best part? You can get the benefits by simply lying down. In this short sequence, you’ll enjoy some gentle and supportive hip mobility work to unwind tension in your hips and lower back. You’ll also feel more relaxed and calm afterwards!

If you don’t have a lot of available wall space, you can close a door and use the back of the door or even lying in bed (my favourite place for legs up the wall).

Enjoy and make sure you share and leave a comment if you liked this class!

More hip mobility classes and relaxation classes:

Yoga for Tight Posas Muscles and Hip Flexors: https://youtu.be/t2xeFFWCe3I

Psoas, Hip Flexors + Hamstring Stretch:

Yoga for Stress Release:

Want to dive deeper into understanding your psoas muscles to help your hips, low back and everything in-between feel better? Join our online live course: What The Psoas. We start February 4: https://www.pelvicfloor.education/what-the-psoas-professional-course/?utm_source=BJyoutube&utm_medium=org&utm_content=pfe-wts-202302

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