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– A short, intense workout focused on restoring your posture, emphasizing active strength and mobility in your hips, thoracic mobility, as well as backbends. It’s quick, but you’ll get your heart rate up, sweat a little bit, and finish feeling refreshed and ready for the rest of the day.Made with office workers in mind, so you won’t have to get down on the ground or change your clothes, in this short, manageable routine that’s perfect for the middle of the day.
This is part of the 10-Minute All-Standing Series, a collection of 10-minute workouts utilizing only postures that are done without getting down on the ground, making them perfect for office workers, or anybody who wants an all-standing workout as a way to help break up the day, get a little strength and flexibility work for your body, and get back to what you were doing feeling refreshed and re-focused.
Other Videos Mentioned:
15-minute AM yoga for hips & core – https://youtu.be/WkabmSkXh4s
Timestamps:
00:00 – Introduction
00:38 – Haka
02:30 – Warrior 2 to Side Angle to Triangle
09:31 – Chair Pose
10:32 – High Lunge Backbend with Elbows Pulling Down Toward Hips
12:57 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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