In this empowering session, we’ll guide you through a sequence of foundational yoga poses, each carefully chosen to target different muscle groups and promote a deeper mind-body connection. Whether you’re new to yoga or simply looking to strengthen your practice, these asanas are the perfect starting point.
Top 5 Beginner Yoga Asanas for a Stronger You:
Plank Pose (Chaturanga Dandasana): Strengthen your core, arms, and shoulders in this foundational pose that builds endurance and stability.
Warrior II (Virabhadrasana II): Cultivate strength in your legs, while improving balance and increasing mental focus.
Bridge Pose (Setu Bandhasana): Open your heart, strengthen your back, and engage your glutes with this energizing backbend.
Chair Pose (Utkatasana): Enhance lower body strength and endurance while fostering better posture and alignment.
Boat Pose (Naukasana): Strengthens & tone the abdominal muscles as well as strengthening the back
Benefits of Practicing Yoga for Strength:
Develop a strong and resilient body through controlled movements and mindful breath.
Enhance your mental focus and concentration, promoting a sense of clarity and mindfulness.
Improve flexibility, balance, and coordination for a well-rounded approach to fitness.
Cultivate a deeper mind-body connection, allowing you to listen and respond to your body’s needs.
Stay Connected:
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Thank you for practicing with us and for being a part of our community. Your strength journey begins here. Namaste!
Disclaimer:
We at Yoga with Archana Alur suggest that you seek advise of your Physician regarding the suitability of this or any other exercise program before you begin. Please take all safety precautions before you start. Not all exercises are suitable for everyone, and this and/or any exercise program may result in injury. If you take part in this exercise program, you agree that you do so voluntarily and at your own risk. The content on this channel is not intended as a substitute for professional medical advice, diagnosis or treatment.
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao – http://www.artsploringillustration.com
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163
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