Hello everyone, if you’re feeling discomfort or soreness in your lower back this video is for you. This 5 minute video will help you relief back stiffness and soreness with gentle and soothing poses. Feel free to pause the video and have longer holds throughout the poses. I hope you feel some relief and wellbeing after practicing with me. If you enjoyed this video please consider liking, commenting and subscribing to my channel for weekly videos. Let me know in the comments what type of videos you would like to see next!
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🌸 DISCLAIMER 🌸 – Please be aware that participating in the yoga activities or following the advice provided in this video is done at your own risk. By engaging in these activities, you release ByElenaMilmo from any liability for injuries or damages that may occur. Prior to starting any new exercise program, it is recommended to consult with a healthcare professional. Remember to practice within your abilities and listen to your body.