Sink into each pose, allowing your body to release tension and find serenity. The session culminates with a blissful body scan relaxation, inviting a sense of calmness to envelop your entire being.
Embrace this tranquil journey, ideal for all levels, whether you’re a beginner or seeking a slow-paced practice. Cultivate a profound connection between body and mind, and experience the transformative power of intentional movement.
Subscribe for more enriching yoga experiences and join me in this path of wellness and self-discovery.
#SlowYogaFlow #DeepRelaxation #MindfulMovement”
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Tina x
100 days of yoga challenge
25 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEyypPpBsbiLnlKMZWsx0Og2
20 minute playlist https://youtube.com/playlist?list=PL-z_IqXFDPEzor7ZB9Tqce8-No87ZCF2R
7-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzMu-cZUOCaRFL3gXAiJxlU
21-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEy5pIfIDq3I5QUHgG5nZY13
Another 7-day challenge https://youtube.com/playlist?list=PL-z_IqXFDPEzB3VjKvmMFwdcXs1yjw1-C
Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.
Yoga – balance https://youtu.be/mYDlzy3KTrM
Yoga for back pain https://youtu.be/9lDDTqan1rw
Chair yoga https://youtu.be/4-wpPBQZ-as
Yoga daily routine https://youtu.be/051530aW–A
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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.