The slow, repetitive melodies of Sitar Music can help to Slow Down the Breath and Heart Rate, and Promote a State of Relaxation and Focus.
In addition to its calming effects, Sitar music can also be used to Stimulate Creativity and Spiritual Insight. The different notes of the sitar can be used to represent different aspects of the mind and the universe, and listening to Sitar music can help us to Connect with our Inner Selves and the Divine.
Here are some specific benefits of using sitar instrumental music for meditation:
It can help to reduce stress and anxiety.
It can promote relaxation and calmness.
It can help to improve focus and concentration.
It can stimulate creativity and imagination.
It can promote spiritual awareness and insight.
#relax #relaxing #piano #rain #raining #softrain #thunder #meditation #meditação #blackscreen #gooddreams #dreams #anxiety #stress #mindfulness #chacra #zen #yoga #chuva #musica #stresse #trovão #relaxante #bonssonhos #ansiedade #bonfire #cello #studymusic #concentration #violoncelo #dormir #insomina #insonia #sleeplessness #consciencia #concious #divine #pineal #hz #frequency #frequência #consciência #consciousness #divineconsciousness #deltabrain #delta #deltawaves #restorative #healingmusic #relaxante #emotionalhealing #meditationmusic #sitar #citara #sitarmusic #yogamusic