3 Activities that Contribute to Back Pain Beyond 50

If you have ever suffered with back pain, you know you want to have a strong core. And beyond the age of 50 there is a need to maintain muscle tone. However, common activities that many choose to do, including Pilates, recumbent cycling, and weight training squats, can contribute to chronic back pain. In this episode I will demonstrate how to recognize the imbalance these physical activities can create, and guide you toward greater harmony and stability in your spine. Join me!

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Please use common sense. The video information presented is for educational purposes and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. If you engage in this video program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.