Surya Namaskar, or Sun Salutation, is a sequence of yoga asanas (postures) often performed in the morning as a way to greet the sun and energize the body. It involves a series of 12 poses that flow together, combining stretching, flexing, and breathing. It offers numerous physical and mental benefits, including improved flexibility, strength, and relaxation. Each pose has specific benefits for different parts of the body. If you’re new to Surya Namaskar, it’s a good idea to watch our complete video.
Surya Namaskaras has wide range of benefits for the body and mind. It helps in physical flexibility, strength building, cardiovascular health, digestive health, weight management, stress reduction, improves posture and better focus and concentration.
Remember, the benefits of Surya Namaskar come with regular and consistent practice. It’s important to perform the poses correctly and listen to your body to avoid strain or injury.
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Disclaimer :-
Sudeha Yoga recommends you to consult with your healthcare professional or a certified fitness instructor before starting any exercise program or following the Surya Namaskaras featured in this video. Please go through the do’s and dont’s in the video. Always listen to your body, modify any movements as needed, and stop exercising if you experience any pain or discomfort.