Having good posture is important for several reasons:
– Spinal Health
– Muscle Efficiency
– Joint Health
– Breathing and Digestion
– Appearance and Confidence
– Pain Preventions
Here’s a 10-minute workout featuring nothing but standing poses. Perfect for situations where you don’t want to or are unable to get onto the ground, which is why it’s great for at the office.
Use this routine as a quick break to reset your posture, open your shoulders and hips, and get back to what you were doing feeling physically and mentally improved.
Other Videos Mentioned: https://www.youtube.com/watch?v=o4h4C_zQ6v0
Timestamps:
00:00 – Introduction
00:38 – Standing Side Bend, hand to opposite wrist
03:29 – High lunge with swimmer rows
07:34 – Wide-legged forward fold with knee bends
10:00 – 1-leg balance
12:54- Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
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