Are you a beginner ?
✅ Then you can start with this 12 min. easy yoga routine which will stretch your whole body and help you to relieve the stiffness and increase your flexibility.
✅ Then you can start with this 12 min. easy yoga routine which will stretch your whole body and help you to relieve the stiffness and increase your flexibility.
✅ Remember to breathe deeply throughout your practice and listen to your body.
👉🏻If any pose feels uncomfortable or painful, modify it or skip it.
🧘♀️ Yoga is about finding balance and peace within yourself, so don’t push too hard. Enjoy your practice !
🌟 I am internationally certified Advanced Yoga Instructor, Yoga & Mudra therapist and Weight loss coach.
🧘♀️ I take online yoga group and personal live sessions. To join my classes you can DM / Whatsapp me at 91-9879066159
#yogaforbeginners #yogaastha #yogaathome #