– – Essential Thoracic Spine Workout for Abs, Core, Twists, Planks & More (Strength Foundations Lesson 5).
Today’s workout is a challenging one designed to strengthen your core in multiple ways. Increase core and hip activation while practicing basic exercises in new ways. The focus today is on slow, controlled movement. As always, be MINDFUL of movement. If you’re familiar with the exercises in this workout, try to do them in new ways. Learn something new about your body. When doing twists, focus on pulling your belly button to spine and building core strength through twisting. Enjoy!
Like this workout? Check out the rest of the full-length workouts in the Strength Foundations Course Playlist: https://www.youtube.com/playlist?list=PLJU_eXrae2j_Ek_wGzKXEkk9rSGbNcZQT –
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