Yoga Beginners Part 1 of 5

https://www.EkhartYoga.com Yoga Beginners Part 1 “Foundational Poses”, This is Esther’s original beginner series for all of you who are starting to practice yoga.

If you are new to yoga and you’d like more help and information to start your yoga practice visit my website: https://www.ekhartyoga.com/articles/practice/yoga-faq-for-beginners and follow my latest yoga for beginners course there – https://www.ekhartyoga.com/programs/3/yoga-for-beginners-course
In part one of this beginner series Esther Ekhart explains a few of the most used yoga poses in a flowing yoga class.

Practice these poses everyday, so you are ready to flow with them in part 2 “Learning to flow” Most of all enjoy, and pay attention to how you feel after even practicing a few yoga poses.

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