– Here’s a 10-minute workout to help men strengthen their pelvic floor, for improving sexual, urinary, and bowel health.
Other Video(s) Mentioned:
Yoga Workout to Boost Your Testosterone Levels – https://youtu.be/a44d1O2y4hw
You can follow Lance at:
Youtube – @LanceInYourPants
Instagram – @LanceInYourPants
TikTok – @Lance_in_your_pants
Website – flexptatl.com
Timestamps:
00:00 – Introduction
00:33 – Breath Work by Isolating Pelvis Floor
03:21 – Pelvic Floor Bulge
05:20 – Pelvic Floor Endurance
07:49 – Squat
09:16 – Lunge
10:16 – Cossack Squat
11:50 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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