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I’ve been teaching yoga now for over 24 years and I’ve come to notice that not every yoga pose is cool for everybody. That’s why I went on a journey to explore why I was having back pain, even though I am an experienced yoga teacher. I found out that yes yoga is great, but sometimes there are yoga poses that can make you have more body pain. I was to the extent of using a walker, I was having so much pain. I explored chiropracter adjustments, sessions with three different physical therapits, and of course yoga and pilates movement systems. I came across Yoga for Low Back Care coursework through Yoga Vista Academy. There was a sale too! Bought the course, and started exploring all things with back yoga. Lucky for me, this way of teaching and doing yoga made total sense. I had a lot of fun learning this new way to do yoga for back pain, and started applying what I learned, to my own body, and then teaching it to my students. My students loved the outcomes of how they would feel after coming to my beginners yoga class (with a twist, now yoga for back care). It is my hope for you, that you too, find some relief of your upper back pain, and my desire that you also feel pain relief from lower back pain.
If you’re reading this you’re a real one!
Comment “I love yoga!” so I can notice you!
Not BACK YOGA TO EASE PAIN, But I used beginner yoga stretches for lower back pain, But BACK PAIN RELIEF STRETCHES (easing pain one yoga class at a time), But I got back pain and need some relief (Yoga, Postures), But BEST STRETCHES FOR BACK PAIN RELIEF (amazing relief), But YOGA FOR BACK PAIN, But yoga for lower back pain, YOGA FOR LOWER BACK, But Stretches for Lower Back Pain, any other video like pierson, Yoga for Adrienne, Mady Morrison, SarahBethYoga, Tana Yoga, Yoga with Kassandra, PsycheTruth, Yoga With Bird, Yoga Vista Academy, Get Fit With Rick, or Yoga Dose would make. This is a video where Gail Pickens-Barger (aka YogaWithGail) spends 60 minutes teaching you simple easy yoga postures to ease your pain with your back!
**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.
Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.
* Yoga Vista Academy Listing: https://yogavistaacademy.com/teachers/gail-pickens-barger/
* Veterans Yoga Project Online Classes: https://www.veteransyogaproject.org/vyp-classes
* Yoga Alliance Listing: https://www.yogaalliance.org/TeacherPublicProfile?tid=13584
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