Welcome to Active Living Yoga (ALY).
Join me as I take you through a series of stretches to help with flexibility, and remember to modify poses as needed!
#yoga #activelivingyoga
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Disclaimer
Please be advised that prior to engaging in this exercise or any exercise program offered by Active Living Yoga, it is recommended you consult with a physician or health care provider first, and that by participating you agree to do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.