Sedentary lifestyle, – prolonged periods of sitting that can lead to a slouching posture
Lack of regular exercise
Improper ergonomics
Excessive technology use contribute to poor posture
Emotional stress – causes tension in the neck and shoulder muscles
Age
Maintaining good posture is important for both physical and mental well-being. It can help prevent injuries, reduce pain, improve breathing and digestion, increase energy levels, and enhance self-confidence.
Why should I maintain good posture?
Maintaining good posture is crucial for a variety of reasons, including:
Reduced pain: Poor posture can cause aches and pains in various parts of the body, such as the neck, back, and shoulders. Good posture, on the other hand, can help reduce pain and discomfort.
Improved breathing: Proper alignment of the spine and ribcage can help improve breathing and increase lung capacity.
Better digestion: Good posture can aid in proper digestion by preventing compression of the internal organs.
Increased energy: Poor posture can cause fatigue and a lack of energy, while good posture can help boost energy levels and reduce feelings of tiredness.
Enhanced self-confidence: Good posture can also improve your self-confidence and overall appearance, as it conveys an image of strength and poise.
In this video we will see some simple exercises and yoga asanas that can help to fix these problems.
Paschim Namaskar.
Wall Slide exercise.
Neck and Shoulder Rolls
We also learn some asanas for improving posture and relieving pain in the neck, shoulders, and back. These asanas are
Konasana 2 and 3,
Setubandhasana,
Dhanurvakrasana,
Bhujangasana,
Chakrasana,
Supta Vakrasana
Parvatasana
Practice these simple exercises and yoga asanas, and improve your posture. Soon you will notice a big difference in how you feel and move. Your body will thank you for taking care of it
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