Wall Workout for Beginners, Seniors
00:00 Introduction
00:22 Warm Up
01:07 Arm Raise – Left and Right
02:58 Wall Push Up
04:03 Core Turn
05:44 Butt Touch
07:15 Wall Sit
08:25 Cooldown
Want more strength workouts to build muscle? Check out our Strength Playlist: https://bit.ly/3ogXF3G
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.