🌟28-Day Yoga Challenge 5-10 minutes each day: https://tinyurl.com/noc9ga74
Featured in my longer sit-down episode of “5 yoga poses to do every day” (https://youtu.be/0Bay-2nd4io), several of you requested for me to break out this short sequence and make it easier for you to find and practice daily. The longer video explains the benefits and why these 5 poses were chosen.
💖 A huge THANK YOU for any donations you’d like to make to support me: https://www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 5 YOGA POSES TO DO EVERY DAY (Longer version with explanations): https://youtu.be/0Bay-2nd4io
🔸 10 Min SUPINE HIP PAIN Sequence: https://youtu.be/3EbfNiWTYcM
🔸 10 Min LOWER BACK PAIN Sequence: https://youtu.be/HZ5GNs0HTqw
🔸 13 Min KNEE PAIN Sequence: https://youtu.be/ulOwPW9b6Cs
🔸 5 Min DYNAMIC WAKE UP Sequence: https://youtu.be/2gTaVPk_EHg
🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle
Thanks for watching, and please remember to subscribe!
See you soon on the mat,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.