Hey, Yoga Fam! This seated yin yoga practice will have you feeling relaxed and ready to tackle the day ahead. We move slow, and keep it nice and simple as there are no fancy poses today. Basic and simple is what this practice offers! This is the perfect practice to ease into your day.
By taking the time to unwind and practice yin yoga in the morning, you are setting yourself up for a more peaceful and centered day.
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS (PILLOW OPTIONAL)
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post