Being physically healthy enables you to have better overall health, including in your relationships. You only get one body, so taking care of it is important.
Remember that our body is your vehicle in life, look after it
Hold postures 3 to 5 breath ,through the nose.
Be in the present moment
Connect with your breathing
Find peace while you look after your body and mind
Namaste
Remember that our body is your vehicle in life, look after it
Hold postures 3 to 5 breath ,through the nose.
Be in the present moment
Connect with your breathing
Find peace while you look after your body and mind
Namaste