– Did you know that about 80% of people will experience back pain at some point in their lives? Even worse, back pain becomes more common as you age :(. Here are my top 5 yoga postures for lower-back stretches. cobra, child’s pose, knee to chest reclined, reclined twist, and bridge. Learn proper technique, how to effectively target your lower-back and quickly get rid of low-back pain while addressing the root causes.
This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement them on a daily or near daily basis, and do the stretches whenever you have availability throughout your day.
Other Video(s) Mentioned: https://youtu.be/nPzi1WAel6o
Timestamps:
00:00 – Introduction
00:25 – Cobra
02:00 – Child’s pose
03:42 – Knee to chest reclined
06:48 – Reclined twist,
10:03 – Bridge
11:45 – Closing Notes
Frequently Asked Questions:
1. How do I know if my lower pain is serious?
2. What are the 3 common causes of lower back pain?
3. What should you not do with lower back pain?
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