10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class has gentle movements and is easy to understand and follow. Ideal for those dealing with obesity, seniors who want to get moving again or caregivers looking for a class for someone with dementia. No equipment needed other than a chair (or a couch)!

Please hit the red subscribe button below the video and comment to let me know what type of class you would find beneficial. I will do my best to provide the class for you!

Wishing you improved health,
Jules
Recreation Therapist, R/TRO

#chairexercises #chairexercisesforseniors #exerciseforseniors

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

royalty free Music by Giorgio Di Campo for FreeSound Music
http://freesoundmusic.eu
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https://youtube.com/freesoundmusic
original video: https://youtu.be/iH2fca1XlIc
download mp3: https://link-to.net/49870/JoyOfLindyH…

royalty free Music by Giorgio Di Campo for FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor…
https://youtube.com/freesoundmusic
original video: https://youtu.be/KrwdyiklXCw

FAREWELL
royalty free Music by Giorgio Di Campo for @FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor…
https://youtube.com/freesoundmusic
original video: https://youtu.be/sirXdNp_SOM

PIANO STRING COINCIDENCE
royalty free Music by Giorgio Di Campo for @FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor…
https://youtube.com/freesoundmusic
original video: https://youtu.be/2I-mA5XInRc