Xoxo Jody
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🧘🏽♀️ EXPANSION YOGA 🧘🏽♂️
💰 DONATE
If you’d like to donate you can do so here: Venmo: @JodyVining
Thank you for your contribution – all earnings go towards the ability to share yoga with more people. Namaste
🧘🏽♀️🧘🏽♀️ PRIVATE YOGA SESSIONS
Are you interested in private classes tailored to you and your needs? Get in touch here to inquire: expansion.yoga.studio@gmail.com I would love to help you begin or advance in your yoga practice.
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✨️HOLISTIC HEALTH COACHING – Intentional Living with Jody
Empowering you to put your health into *your* hands and supporting you in the achievement of your personal wellness goals.
📞 WORK WITH ME
Schedule a Free Consultation or Health History Session: https://calendar.google.com/calendar/u/0/appointments/AcZssZ3NXP1OTn5zKR7IdSM-46jptyGSAGXshNJGzvA=
🌐 WEBSITE
https://www.jodyavining.com
📧 NEWSLETTER
Join my Newsletter to stay updated on all things health, wellness, ecofriendly, and sustainable living. https://landing.mailerlite.com/webforms/landing/n7g4q5
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💬 COMMENT / THOUGHTS
What do you love most about yoga / health?
What’s your favorite yoga class or food?
What would you love to see more of?
➡️ Let me know in the comments below
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🔴 SUBSCRIBE
If you haven’t already Subscribe to the channel so new videos will pop up in your feed so you don’t have to go looking for them: https://www.youtube.com/@Intentionallivingwithjody
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🎦 Here’s another yoga class for beginners: https://youtu.be/sVLp0klvrvQ
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🤸♀️ ABOUT EXPANSION YOGA
Hi, my name is Jody Vining. I started practicing yoga in 2013 and became certified as a 200hr Yoga Teacher in Costa Rica in 2019 through Authentic Movements. https://authenticmovements.com/ I am trained in Hatha and Vinyasa Yoga. My style of teaching is gentle. I focus of cultivating full presence throughout the class with mindful flows emphasizing connecting your breath to your movement. I believe ample strength, balance, and presence can be built through seemingly gentle classes that focus on breath awareness, holding challenging postures, and repetition. Thank you for joining here me here, I hope you find something you like. 💙
✨️ABOUT INTENTIONAL LIVING WITH JODY
I grew up eating the Standard American Diet. Full of processed foods like oreos, cheezits, american cheese, chips, cookies, icecream, and boxed mac and cheese. I suffered a lot from headaches, stomach pain, fatigue, constipation, bloating, gas, acne, dry skin, dizziness, shortness of breath, indigestion, pms, cramps, sore throats, and respiratory issues. I started learning about health and nutrition in 2013. I attended the Institute for Integrative Nutrition and graduated with a certificate as a Holistic Health Coach in 2018. I drastically change the foods I ate, my thought patterns, and my day to day habits. By doing so, all symptoms mentioned above I no longer deal with; they all went all away. As a Coach I guide you through making similar changes so you too can end the suffering from poor health and take your health back into your own hands. Learn more here: jodyavining.com
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⛔️ DISCLAIMER:
If at any time during the class, you feel discomfort or strain, gently come out of the posture. Please rest at any time during the class if you feel you need to. It is important in yoga that you listen to your body, and honor its limits on any given day. Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any activity program, including yoga. It is your responsibility to take into consideration any serious illness or injury you have before every yoga class you take. Do not perform any posture to the extent of strain or pain. The instructor, Jody Vining of Expansion Yoga, is not liable for any injury you incur resulting from taking this class.
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