TOP 7 Yoga Poses to Strengthen Lower Back in 7 MINUTES | Yoga Asans for back pain Relieve |Bodsphere

If you have lower back pain or want to strengthen your lower back, this video is for you! The great thing about these 7 poses/asanas is that they are beginner friendly and can be done in just 7 minutes. Practice them every day to really notice a difference!

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