NEW SQUAT FLEXIBILITY PROGRAM IN APP: https://www.bodyweightwarrior.co.uk/app
PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine
PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine
INSTAGRAM: @TheBodyweightWarriors
https://www.instagram.com/thebodyweightwarrior/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
MUSIC BY:
Cho – Maiwan
http://www.epidemicsound.com/
See you in the next video!