– My top 5 beginner-friendly yoga postures for stretching your core, including: Core stretches – low lunge with hands to thigh & backbend, cobra, bridge supported & supported, up dog, and standing backbend.
Learn proper technique, how to effectively target your core to relieve ab soreness and boost recovery.
This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement them on a daily or near daily basis, and do the stretches whenever you have availability throughout your day.
Other videos mentioned: https://youtu.be/nPzi1WAel6o
Timestamps:
00:00 – Introduction
00:07 – Low lunge with hands to thigh & backbend
03:21 – Cobra
05:48 – Bridge supported & unsupported
08:35 – Standing backbend
10:16 – Up dog
12:29 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
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