Hi lovelies, enjoy this Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. It only takes 5 mins to feel the effects of this incredible Gentle Yoga Routine.
This routine is also great for working from home breaks in order to release tension cause by sitting all day long at the desk.
Thank you for practicing with me!
Jasimini x
Hope you enjoy this YOGA FOR BACK PAIN ~ Gentle Beginner Friendly Yoga Stretches for Back Pain (5mins)5 minute Yoga, yoga for low back pain, yoga for back pain, low back pain yoga, yoga for low back pain and hips, yoga for spine, yoga for back pain relief beginner, yoga for flow spine, yoga spine, yoga lower back release, gentle yoga, slow yoga lower back, yin yoga
Key moments
00:10-00:47 Cat-Cow Pose
00:50-2:00 Thread the Needle
02:02-02:32 Extended Puppy Pose
02:37-03:09 Sphinx Pose
03:11-04:18 Belly Flop with Extended Leg
04:20-05:00 Savasana Pose