Spine Exercises & Stretches for Back Pain, Aging, Health, Flexibility

There’s a quote that goes “you are only as young as your spine is flexible”, and that’s the area of the body we’re focusing on today. The first portion of this practice is controlled spinal movements like undulations and twists to bring more fluidity to the cerebral spinal fluid, aiding in your total body health. Then we’ll cool down with a few stretches and gentle twists to before relaxing in savasana.
Notice what you feel in the different areas of the spine in each movement- where you feel stiff or stuck, that’s where we focus on releasing more through breath and awareness. If any of these movements become uncomfortable or painful, please stop and adjust accordingly.

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❗️ Yoga With Paige- DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.