Yoga poses for back relief with Gail PB

Are you suffering from back pain and looking for a natural way to find relief? Look no further than this Gentle Yoga routine designed specifically to target and alleviate back pain. Join us as we guide you through a series of gentle yoga poses and stretches that will help release tension, improve flexibility, and strengthen the muscles supporting your spine. Whether you’re a beginner or experienced yogi, this practice is suitable for all levels and can be done in the comfort of your own home. Say goodbye to back pain and hello to a healthier, happier you with this soothing Gentle Yoga session. Namaste.

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#yoga #backpainrelief #gentleyoga #yogaposes #yogapractice #wellness #healthyliving #yogalifestyle #yogawithgaileee

Quizlet summary of the postures used in class: https://quizlet.com/notes/gentle-yoga-for-back-care-d0ca9b95-020f-407e-bffb-8bcf88598e34

After class, please fill out a quick Anonymous Survey. click on top right to not login.

https://secure.veteransyogaproject.org/survey.jsp?surveyId=81&

Weekly on the phone Yoga Nidra practice with the VA. https://news.va.gov/67404/irest-rest-virtual-yoga-nidra-sessions-help-fight-stress/

YouTube for Back Yoga:
https://www.youtube.com/@yogawithgail

Questions? You can always reach out to me on my email at any time. yogawithgaileee@gmail.com

Need extra videos to do, during the week? Check out either Veterans Yoga Project YouTube, or my YouTube at https://www.youtube.com/@YogaWithGail

Video for January 3, 2024 Class – Chair Based:

00:00 Introduction
03:00 Constructive Rest Posture
14:00 Block Bridge with Overhead Extension
32:00 Warrior II, Chair, Tree Poses
42:00 Top of the Salute to the Sun Poses
52:00 Guided Rest, relaxation & gratitude practices
59:00 The bright light in me, honors the bright light in you. Thank you.

**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.

Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.

* Yoga Vista Academy Listing: https://yogavistaacademy.com/teachers/gail-pickens-barger/
* Veterans Yoga Project Online Classes: https://www.veteransyogaproject.org/vyp-classes
* Yoga Alliance Listing: https://www.yogaalliance.org/TeacherPublicProfile?tid=13584
LinkedIn: https://www.linkedin.com/in/yogawithgaileee