Ten minutes is the perfect amount of time to reset your nervous system, welcome in your intentions, and can be just as rejuvenating as a longer session of yoga nidra.
This one is designed to leave you feeling grounded, expansive, and deeply nourished.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
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You might also like this meditation:
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
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—————————————————————————— Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.