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Key Points of Yoga for weight Loss:
00:28 🧘 Introduction to Yoga Poses
01:17 🌬️ Pranayama for Well-being
03:14 🌬️ Kapalbhati Pranayama Technique
05:19 🤸 Yoga Poses for Everyone
06:40 🧘 Stretching and Toning Asanas
08:00 🦋 Butterfly Pose and Deep Stretch
09:23 🧘♂️ Yoga Asanas for Abdominal Strength
10:34 🦵 Leg Exercises for Toning
11:49 🌟 Butterfly Pose for Intense Stretch
12:34 🔄 Combining Yoga and Pranayama
13:29 💪 Strengthening Core Muscles
14:53 🔄 Spinal Twist for Flexibility
15:55 🌄 Ram Baan Asana for Weight Loss
16:27 🧘 Surya Namaskar Overview
17:57 🔄 Repeating Yoga Flow
19:20 🌅 Significance of Surya Namaskar
20:28 🤸 Variation in Sun Salutation Flow
22:17 🔄 Transition Between Asanas
23:36 🧘 Additional Asanas in Flow
24:54 🌟 Conclusion and Hand to Foot Pose
25:52 🧘♂️ Intense Arm and Back Bending
26:59 🔄 Back to Center and Forward Bend
27:50 🏋️♀️ Calorie Burn and Fat Reduction
28:17 🧘♂️ Relaxation and Vajrasana
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