In this session, you’ll experience the benefits of strengthening your spine, improving flexibility, and enhancing balance. Remember, listen to your body and modify the poses as needed. Let’s begin this journey together.
Standing yoga enhances balance and stability, improves posture and body awareness, relieves tension in the shoulders and back, and promotes relaxation and mindful breathing. Let’s cultivate strength and flexibility together. Namaste.
Join me in exploring these accessible yoga poses. If you enjoy this video, don’t forget to like, subscribe, and share it with friends who might benefit.
🤔 About Us:
Moffitt is dedicated to one lifesaving mission: to contribute to the prevention and cure of cancer.
The Tampa-based oncology facility is one of only 52 Comprehensive Cancer Centers. The National Cancer Institute / NCI designated Cancer Centers designation is a distinction that recognizes Moffitt’s scientific excellence, multidisciplinary research, and robust training and education.
Moffitt’s expert nursing staff is recognized by the American Nurses Credentialing Center with Magnet® status, its highest distinction. With more than 7,500 team members tackling cancer and delivering cancer help every day, Moffitt has an economic impact in the state of $2.4 billion.
📧 For Any Inquiries or if You Are Seeking Cancer Treatment at an NCI Cancer Center:
☎️ +1 888-663-3488
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★ TABLE OF CONTENTS ★
(00:00) Introduction & Standing Posture Setup
(01:02) Mountain Pose (Tadasana)
(02:05) Arm Raises & Gentle Bends
(03:00) Arm Rotation & Palms-Up Sequence
(04:01) Forward Fold Variation
(04:33) Side Bends & Core Activation
(07:24) Warrior Sequence for Leg Strength
(08:58) Closing & Return to Mountain Pose
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📺 Watch More Oncology Videos:
👉 Gentle Chair Yoga
🔗 https://www.youtube.com/watch?v=G8BsLlPE1m4
👉 Introduction To Breathing
🔗 https://www.youtube.com/watch?v=kprpJe0tGuc
👉 Awareness and Breath
🔗 https://www.youtube.com/watch?v=XI-LDALQCmA
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