A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities – sitting at a computer, driving to/from work, relaxing on the couch – we weaken our otherwise healthy backs and develop poor posture and back pain. Yoga for Back Care was designed to strengthen your back and use yoga for back pain. Through a series of stretches and postures, internationally acclaimed yoga instructor Master Ajay teaches you to develop a stronger, healthier back – free of back pain. As you progress through the yoga workout, you’ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.
1. 30 Minutes Hip Opening Yoga Pose https://youtu.be/mETlfOoZqpM
2. 50 yoga pose in 5 Minutes https://youtu.be/m14g5wi14xU
3. Power and weight lose yoga flow https://youtu.be/RFxyX3AT2n8
4. 40 Minutes Intensive yoga flow https://youtu.be/EEBL2R54gDU
5. Beautiful outdoor yoga https://youtu.be/Wu2uXr_jaY8
6. Sequences of Classic Standing pose https://youtu.be/27h5tVosgPg
7. Learn Advance yoga https://youtu.be/BTZZ9VuV1CA
8. Yoga Dance https://youtu.be/3BiByILsKbw
9. Reduce fat and lose weight https://youtu.be/OnlF-vk_iG0
10. Shoulder opening and Twisting https://youtu.be/sDhsQ_OSWmY
11. Body Balancing https://youtu.be/GQkM9cw1VbU
12. Yoga with Stick https://youtu.be/wUPtGcAqr_Y
13. Yoga Dance Tu Aati hai some me https://youtu.be/vT_s2CaV3o0
14. Full Body yoga workout https://youtu.be/Djc_rt-mM5Q
15. Yoga for Obesity https://youtu.be/Ify3bfsJC-A