– This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement thems on a daily or near daily basis, and do the stretches whenever you have availability throughout your day.
Other videos mentioned: https://youtu.be/nPzi1WAel6o
Basic Yoga Stretches for Men Series Playlist: https://www.youtube.com/playlist?list=PLJU_eXrae2j-6RWbOgqWS1iS_fjBJ0RKN
Timestamps:
00:00 – Introduction
00:35 – Child’s Pose
03:12 – Reclined Pigeon
07:47 – Reclined Twist
10:47 – Pyramid
14:24 – Warrior 1
17:39 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
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