In this gentle yoga practice, we explore 8 soothing poses using a wall for support and alignment. Perfect for beginners or anyone in need of a calming session, these poses include Legs Up the Wall, Wall Supported Forward Fold, Wall Butterfly, Wall Child’s Pose, Wall Shoulder Opener, Wall Downward Dog, Wall Supported Pigeon Pose, and Wall Spinal Twist. Find relaxation and gentle stretching with the assistance of a wall in this rejuvenating yoga sequence. Adjust your positioning for comfort and enjoy the benefits of these supported poses.
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