CHAIR YOGA | 30 Min Accessible Stretch Class

✨ Welcome to your CHAIR YOGA class! This is a 30 Min Accessible Stretch Class geared toward complete beginners, seniors and desk workers. I will provide plenty of modifications and empowering options to provide you a gentle, feel-good class. This sequence is also great if you are recovering from an injury recovery or have limited mobility. Given the nature of this format, I encourage you to listen to your body. If you feel any pain or discomfort, back out of the pose carefully. Grab a sturdy chair and enjoy!

🦋 QUOTE THEME: “Dwell on the beauty of life,” – Marcus Aurelius

0:00 Intro & Breath work
4:45 Cat & Cow
6:20 Seated Twists
8:45 Forward Folds
9:20 Chest Opener
12:30 Triangle & Goddess
16:40 Eagle & Thread the Needle
21:00 Warriors
27:30 Hip Opening Figure 4
31:30 Final Rest & Closing

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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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