Please note, the exercises in this class may not be suitable if you have a specific low back health condition or injury including disc issues. Please consult with your health care professional before attempting this class particularly if you have existing low back concerns. Always listen to your body and back off if you feel pinching or sharp pain in the low back.
Becky is a registered yoga teacher who has completed 500+ hours of yoga teacher training. You can find out more about her at beckybunnyyoga.com or on Instagram @beckybunnyyoga
You can also connect with Bruce @floofy.bruce
*My Amazon Recommendations*
Liforme Yoga Mat : https://amzn.to/48apRML
Level Mind Body Sould – Acupressure mat: https://amzn.to/3TBK21B
Autobiography of a Yogi book: https://amzn.to/4aFlsTp
Wooden room divider: https://amzn.to/3NIyTIo
Please note, some of the above are affiliate links, which means I may receive a small commission if you make a purchase (at no additional cost to you). I’ll only ever recommend products I genuinely use and love.
Royalty-free music within this video is from a paid subscription with epidemicsound.com
*DISCLAIMER*
Yoga provides amazing benefits for many people, but only you know your own body and limits and it isn’t possible for Becky to provide indivudualised guidance on a pre-recorded video. Like any form of exercise, there is the possibility of physical injury. Please consult your health care professional with any questions or concerns before starting any exercise program. Not all exercises in our videos are suitable for all persons. The creators of Becky Bunny Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Becky Bunny Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Becky Bunny Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.