Easy Chair Yoga for Beginners | Eesha Buwa | Sri Sri School of Yoga

This gentle and accessible yoga routine is perfect for those new to yoga or anyone with limited mobility. Using a chair for support, we’ll guide you through simple poses and stretches that help improve flexibility, strength, and overall well-being. Whether you’re at home, in the office, or anywhere with a chair, you can join in and enjoy the benefits of yoga.

About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.

Download the Sri Sri School of Yoga App:
iOS: https://apps.apple.com/mx/app/sri-sri…
Android: https://play.google.com/stor/apps/det…

Website: https://srisrischoolofyoga.org/in/
Online link: https://online.srisrischoolofyoga.org…

About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.