If you experience back pain this is a great practice to incorporate into your morning routine! Give your back some love and help open it for the day, decreasing pain, tightness and tension.
This practice is gentle on your back as we do not move into poses that directly focus on the back, but rather, we will tend to the supporting areas. All things are connected! Loving on your hips, hamstrings, glutes and more. Targeting these areas will help relax the muscles of your back melting away the discomfort.
While it is noted for morning, it really is a great one for anytime you need to relax and soften your back – mid-day, evening unwind, you name it!
I do use a yoga strap in this practice. If you don’t have a yoga strap and you are comfortable with using a belt, that is a great alternative option too.
This is a fully reclined practice so hop into something comfy and I’ll meet you on the mat.
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Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.